Online Classes

 

Most parents think, "You can't do gymnastics at home!"  There are actually a lot of  at home stretches, workouts & skills that are very important to do.  We highly recommend to stretch at home and try our online classes to enhance your child's flexibility & strength.  Benefits of "Getting your splits" not only increases strength, it also helps their skills' form & technique.  Don't forget it helps with preventing injuries too.  Think of it this way,  if you are not able to go to the gym, do online classes to keep strong & healthy joints for when you go back to the gym and tumble you may decrease the risk of rolling your ankles or hyperextending your limbs. Calisthenics are part of our workouts which helps our members with skills such as press to handstand, planche, handstand pirouette, levers & if you have home equipment such as an inflatable AirTrack, rings, parallettes, dip bars, rings, leg strap, weights & trampoline.  You may also work on basic fundamental tumbling skills, calisthenics, poses & jumps.  It is not like school where they play a video that you just follow, our instructors will demonstrate step by step to master some awesome skills that are safe & fun. Check out the equipment we recommend for at home online classes which are inflatable mattress, leg strap, weights, mats, cheer stand, trampoline, bar, parallettes,